Question:
I am new to hypnosis and I’m using one of the apps. I can clearly be hypnotised because I’ve seen results in certain areas. however, in other areas I seem to be fighting against the process. So this morning I was listening to a self-confidence session and I just felt as if my mind was trying to be very negative and fight against the session. It was as if I just was not ready for it and I was training to sabotage myself. Does anybody have any advice?
Answer:
You’re not alone, this is a common challenge with hypnosis, especially when using pre-recorded sessions/apps. It sounds like something isn’t quite sitting well with your subconscious. A well trained professional in a live session can pivot and make adjustments to reduce, or eliminate, this, but by their nature apps and recordings can’t do this. I’m not saying recordings and apps don’t work, they can often be all some people need, but they are less than perfect if a course correction is needed.
It really comes down to how much resistance you’re experiencing. It may be just an issue of stick with it a bit longer and it will ‘click’ but for something more you may need to book in with a professional. Self-confidence issues can sometimes be deeply rooted, so resistance isn’t unusual. Your subconscious may be clinging to old beliefs, which is why live sessions can be more effective in adjusting to your specific needs.
You also don’t say how urgent this is. I mean, obviously you want it fixed, but is there a specific deadline, like having to give a presentation on a specific date or something? If there isn’t a time constraint, I’d suggest you stick with it for a few more sessions then reevaluate. It may no longer be an issue, if so, great. It may be minor, if so, either stick a little longer and check again or try a different app/recording. Or it may still be an issue, then try a live session with a well trained professional.
TLDR: Give it a little more time, but don’t hesitate to seek professional help if you still feel stuck. A skilled hypnotherapist can make all the difference. Either way, you’re making progress just by noticing this resistance, awareness is the first step toward change
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